10 Important Reasons Why Organic Food is Better for You & Planet

Today people are becoming more aware about their health. Therefore now they have started paying attention to what is right or wrong for their health. This in turn has increased the consumption of organic or naturally grown food bought from organic grocery stores.

Well, the word "organic" in organically grown food refers to the way which farmers use to grow and process agricultural products such as: organic fruits, organic vegetables, organic grains, and organic dairy products etc. That means, the organic farming practices have been designed to meet the following goals:

·         It enhances soil and water quality,

·         Organic farming reduces pollution,

·         It provides safe, healthy livestock habitats, &

·         Also helps in enabling natural livestock behavior.

 

Therefore, it is important to understand your food choices because the right food choices lead to a healthy mind, body, and soul in the long run. In fact, adopting a habit of consuming more organic food is a wise choice for both the environment as well as personal health. Let’s talk about the same below.

 

Why is Organic Food a Better Choice for Health & Environment?

1.     Organic Food is Chemical-Free and Tastes Better:

The commercially grown food may have the cocktail of chemical poisons whereas organic produces are chemical free. However, many of the chemicals used for producing the food items are the ones which are approved by the Environmental Protection Agency (EPA).

But, it’s always better not to consume any of the chemicals in your diet therefore eating organically grown produces are the only way to avoid consuming such hazardous chemicals.

For the people who don’t know, the organically grown foods generally taste better because these are more nourished and grown in well balanced soil which produces healthy and strong plants.

 

 

2.     Organic Produces has More Nutrients:

Talking about nutrients, the organically grown foods have more nutrients including more vitamins, more minerals, more enzymes, and more micronutrients which our commercially grown foods have in lesser amount.

This is basically because the soil is managed and nourished with sustainable practices in organic farming. Hence, there are significantly more of several nutrients in organic foods crops.

You can understand the difference with an example;

Five servings of organically grown vegetables bought from an organic food store provide an adequate allowance of vitamin C whereas the same number of servings of our conventionally grown vegetables doesn’t. Hence, organically grown foods provide on an average:

·         21.1% more iron (than their conventional counterparts);

·         27% more vitamin C;

·         29.3% more magnesium; and

·         13.6% more phosphorus.

 

3.     Organic Foods Preserve Our Ecosystems:

Organic farming supports our eco-sustenance as this farming is done in harmony with nature. The preservation of soil and crop rotation helps us to keep the farmland healthy. And, the chemical abstinence during the farming preserves the ecosystem.

Organic farming also reduces pollution and protects water and soil. Do you know the agricultural chemicals, pesticides, and fertilizers harms our environment whilst poisoning our precious water supplies, and destroying the value of the fertile farmland.

Well this is the reason why the certified organic standards don’t permit the use of these toxic chemicals in farming. Hence, organic farming is a way to go because organic farming produces higher yields in drier climates and during droughts. Organic matter makes the soil more moisture retentive which allows the roots to penetrate more deeply to find water.

 

 

 

4.     Organic Food Helps Fight Cancer, Stroke, and Heart Problems:

Yes, it is true, organic food has got such power that it can lower the risk of cancer and heart strokes. It has been found in the studies that organic vegetable soups contain around six times more salicylic acid in comparison of nonorganic vegetable soups.

And guess what, the salicylic acid is that one main ingredient in aspirin which helps fight hardening of the arteries as well as the bowel cancer. Salicylic acid is produced naturally in the plants as a defense against several disease and stress.

On the other hand, in the conventional form of farming where plants don’t have to resist bugs because there we use pesticides. This make them generate less salicylic acid and hence they could pass less salicylic acid on to us.

So, it’s clear that organic foods that you buy from the best organic grocery stores are the best food to consume from our health’s perspective.

5.     Organic Farming Prevents Climate Change:

Soil needs carbon to accommodate the climate change and organic soil is full of living creatures, which carry carbon. After several experiments, it was found that the organically managed plots store more carbon than the conventional farming plots.

In fact, the organically managed fields produce 28% more organic carbon than the conventional ones. Hence, by storing more carbon in the soil, the organic farmers help us to stop global climate change.

 

Conclusion –

In the end, we would say that organic food is not prepared using chemical fertilizers. Therefore, it doesn’t contain any traces of strong chemicals. So, the organic food doesn’t affect the human body negatively.

Hence, for an increased number of people who are suffering from health issues, switching to organic food from an organicfood store is the right decision for better health.

The Altitude Store

Address: Shop No-17 Market, Shanti Niketan, New Delhi, Delhi 110021

Phone: 011 4905 0404