How can you tell if food is organic or not?

The regular conventionally grown food items that we generally eat nowadays are usually laden with pesticides, fungicides, chemical fertilizers, and larvicides as these are sprayed onto the food items primarily to destroy any unwanted insects or toxic growth the food item may face while growing. 

But, doing this isn’t considered a good practice because it inevitably leads to the contamination of these ingrown foods that renders them unfit for the human consumption. Hence, in such a scenario, buying and consuming organic food items is a better option and is the best alternative to the conventionally produced food. 

Well, talking about the organic food, it is cultivated without the use of synthetic chemicals such as pesticides and fertilizers. Plus, organic food also doesn’t contain GMOs.

However, many people has doubts in their mind that whether organic food bought from an organic store online more nutritious or is there any worth buying and eating organic food? Well, the answer is obviously yes, let’s check out how?

At first, the organic food is produced while following the practices of organic farming which basically helps in cycling the resources as well as in promoting ecological balance. In fact, organic farming also conserves biodiversity. So, do you think there is anything more wonderful and easy than helping in saving our planet by simply eating organic produces?

Next, talking about its health benefits, many research say that the organic varieties of the same foods contain more antioxidants, more vitamin C, more iron, more magnesium, and more phosphorus than their non-organic counterparts. Hence, they are higher in these nutrients and have got lower levels of nitrates and pesticide residues.

This is the reason why there is an increasing focus on eating healthier and sustainable and why the organic food industry has been rapidly gaining popularity. But, when the volumes are large, it becomes difficult to follow all the organic farming concepts, and this is where the problem arises. 

And that’s where you need to make sure that whether the produces you’re buying are actually organic. Well, we are sharing some of the best tips that will help you in picking up only good-quality organic food produces.

Recognize Organic Produces with their Size, Shape, and  Appearance: 

Do you know organic foods are never identical in appearance? In fact, there is nothing as such an identical organic food. The reason behind this is that they are not altered for any form specifications and they are left undisturbed during their cultivation. Moreover, the organic produces are also not larger than the traditional food items. 

So if you’re going to shop for organic vegetables and fruits from any organic store then don’t pick the large ones. Moreover, always keep in mind that the color, shape, and the structure of any organic food will never be uniform be it grains, vegetables, or fruits. 

So, you should beware of the perfectly looking produce because they might not be organic as they look. However, the best way to ensure that you will get the best quality organic food produces is to buy from a trusted organic store online such a “The Celiac Store”.

Check If They’ve Shorter Shelf-Life and are Preservative-Free: 

Organically produced food should not be treated with preservatives hence the organic foods have a shorter shelf life when compared to the foods which are processed with artificial pesticides and weedicides because organic items contain no preservatives and they are produced using natural methods. As a result, these foods don’t last for long.

Look for Presence of Insects or Life: 

We know you all hate insects but do you know the sight of them on your vegetables, fruits, lentils, grains, or rice is a sign of being organic i.e. they’re organically produced and they have not been treated with pesticides. 

Hence, this is the primary distinction between organic foods and the conventionally grown foods available in our local supermarkets that the inorganic ones are protected with strong chemicals for destroying any unwanted life that may sprout into it whereas the organic foods generally contain traces of insects or worms. 

Well, this indicates that the organic food items were processed using less harsh methods. However, to get rid of these insects, you can then rinse your green leafy vegetables, fruits, etc with salt-water or vinegar water.

Check their Food Smell or Aroma: 

You can check whether a food produce is organic or not by simply smelling it or with its aroma as the organic food items have a distinct aroma and texture which is very potent. For instance, let’s say the organic spices maintain their oil content which means they will have a clear aroma and flavor. 

However, some adulterators in the food industry adds synthetic aroma to the food that smells just like organic foods. But, to get rid of this situation, it is important that the proper food testing is done in the labs for ensuring that only pure organic food is getting supplied in the market.

Choose the Duller produce because the Duller, the Better: 

And lastly, these organic food items aren’t polished, sprayed, or cut in any way for making them look good, so you maybe finding them duller comparatively because these foods are irregularly formed and got a dull and light natural color. Hence, don’t get attracted with the shine of the fruits and vegetables because the more organic and naturally grown the food item will be, the less susceptible it is to additives.

Conclusion –

So, these are some of the simplest ways through which you can check that the food items you’re buying or consuming are actually organic or not. Hence, now when you know the benefits of consuming organic food, go and search “organic grocery store near me” and get your hands on the natural organic produces. 

However, you can also buy 100% natural organic products from the most trusted organic online store “The Celiac Store”, and you have no need to worry about the quality of their food items because all their products are tested in labs for being 100% organic.