Why Indians Need to Adopt an Organic Lifestyle

More and more Indians have become health conscious. Apart from regular exercise many Indians have also adopted healthy lifestyle. The one lifestyle that many health practitioners advocate is - Organic lifestyle.

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What is organic lifestyle?

Organic lifestyle is a lifestyle which is dedicated to make informed choices concerning your health. It is a lifestyle that advocates sustainable development and encourages the application of natural methods in work life and food wherever possible.

Consumption of inorganic food causes many life-threatening diseases like cancer, chronic kidney diseases and more. The chemically processed organic foods causes many health issues and so many health conscious Indians have started investing in buying organic food.

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The lip-smacking taste and the nutritional value of the organic food also attract many consumers. Organic food is wholly natural, grown or cultivated in an agricultural system that does not use fertilizers or pesticides are slowly becoming the choice for many Indians.

Why consuming organic food is bad?

Consumption of non-organic food leads to accumulation of bioaccumulation of chemicals and toxins in the body. This can result in many health issues and also accumulation of toxins disrupts normal biological processes in the body causing allergic reactions.

Non-organic crops have measurable heavy metals like cadmium, mercury that cause dreadful health issues.

What makes organic food different?

1. Products that are stated as organic have strict set standards which define what farmers and food manufacturers can and cannot do in its production.

2. Organic and non-organic foods have different nutritional values.

3. Organic foods are without pesticides and harmful chemicals.

4. No artificial colours and preservatives are used in organic foods. Hydrogenated fats and artificial food colours and also not used in organic foods.

Why Indians need to adopt an Organic Lifestyle?

1. Good Overall Health: Organic food is not produced or processed by using chemicals, fertilizers or pesticides they do not contain any harmful toxic elements and do not harm human health. The organic food uses natural methods like green manure to fertilize the lands for safer and healthier foods.

2. Antioxidant Content: The positive effects of antioxidant can impact overall health in many ways. Organic foods are free of foreign chemicals that react with vitamins, organic compounds and minerals thus lowering the important positive impacts of antioxidants in food products. Consuming organic food provides many antioxidants and limited heavy metals.

3. Improved Heart Function: Organic foods are cultivated on natural grass that enhances the amounts of conjugated linoleic acid- CLA. The suns energy is well taken in by natural grass via photosynthesis and is converted into the most desirable organic CLA by herbivores as they feed on it. CLA is heart healthy fatty acid with potential of bolstering cardiovascular protection.

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4. Antibiotic Resistance: Humans are vulnerable to various diseases and most of the time they have to take precautionary measures to ensure they remain healthy by taking vaccines and antibiotic drugs. Similarly non-organic foods use vaccines, growth hormones, animal by-products and antibiotics to treat feed animals. When humans consume these foods, they indirectly consume the antibiotics, growth hormones and vaccines that weaken the immune system. Organic foods do not have antibiotics, growth hormones or vaccines.

5. Better Taste: Organic foods are nutritional and the minerals and sugar structures in the organic foods are tasty because the crops are given more time to develop and mature. Use of natural techniques also provides better taste to the organic foods.

6. Pesticide avoidance: Chemical pesticides are the cause of many health issues like cancers, ADHD, birth defects, premature death, weakened immune system and more. Organic foods are free of pesticides and so they are preferred for attaining overall health.

7. Strong immune system: Organic foods reduce the risk of decline in the immune system as they are not altered. Also, they have quality and higher mineral and vitamin content that help enhance the immune system.

8. Poison-free: Organic foods do not use harmful chemicals to keep away pests and diseases. They use the natural practice that does not harm the consumer. So organic foods are contaminated and health harming substances.

9. Not genetically modified: Organic foods are not genetically modified. Genetically modified foods cause slowed brain growth, internal organ damage, gastro intestinal issues and more.

10. Environment safety: Organic foods are locally grown and pose very minimal interference to the environmental resources that support healthy living. Organic farming lessens the long term human health implications caused by air, water and soil pollution.

11. Lower levels of toxic metals: Organic foods are free from chemicals means minimized consumption of toxic metals. Thus they are good for health.

Wrap up

Many Indians have realized the benefits of organic foods and shifting to organic lifestyle for a healthy and fit life.

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